We will focus on many styles of breath work (or pranayama) along with meditation through gentle movement to let your sympathetic nervous system relax and kickstart the parasympathetic nervous system. My classes feature lots of on the ground juicy hip goodness, chest opening restorative asanas, tapas practice such as wavey arms & broken toe poses to relax your vagas nerve along with your mind, breath techniques for the pelvic bowl & toning of the pelvic floor, and even yoga poses dedicated to restoring the eyeballs from staring at computers all day!

All times are PST, west coast baby!

For ALL virtual classes, use this link:
https://us02web.zoom.us/j/8210798216

Please email studio for password

Here are some of our favorite options to pay below (make sure if you’re paying to mark us as friends/family so we don’t have to pay the high fees pretty please):

Venmo @AfterglowAerialArts (# is 8877 if it asks)

Zelle & Apple Pay (phone # 509-991-8877)

Cash App $AfterglowAerialArts

Cash/check at studio (must pay before fully registered)

Important: Your class is only reserved once fully paid! (We recommend paying ASAP).