Lyra 2 is an intermediate class.
Aerial hoop (aka lyra) is a circular apparatus suspended from a single point. (We do have double point). This class will focus on becoming comfortable in the lyra, building strength, and increasing flexibility and stamina. Learn various mounts, inversions, tricks, conditioning and sequences.
Pre-reqs: Must have taken Lyra 1 or able to do the following: Pike under the bar, straddle up comfortably w/o help, pull-over, long hang beat, be comfortable in single knee hang, be able to stay in the air at least 2 minutes. Be working on meathooks.
Class Info & Registration
- Drop in class: Email us to check availability. Your spot isn’t guaranteed until it’s confirmed!
- Sign-up heads-up: Try to register at least 48 hours before a series starts. Late to the party? Just send us a quick email.
- Pro tip: Two classes per series is the sweet spot for building strength, flexibility, and aerial confidence.
- Heads up: Coaches may have a substitute teacher from time to time.
- Save your spot: your spot is reserved once fully paid. Pay promptly to secure your place.
Monday(s)
7:30 — 9:00 pm
1829 NE Alberta St #11 Portland OR 97211 USA
Clarice
$280