Floor Classes Archives - Aerial Arts Portland Oregon https://www.afterglowaerialarts.com/wcs-type/floor-classes/ Be Courageous, Be Radiant, Be Confident Sat, 25 Apr 2026 17:09:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.afterglowaerialarts.com/wp-content/uploads/2018/01/AAA-Logo-Icon-100x100.png Floor Classes Archives - Aerial Arts Portland Oregon https://www.afterglowaerialarts.com/wcs-type/floor-classes/ 32 32 Aerial Conditioning – Thursday https://www.afterglowaerialarts.com/class/aerial-conditioning-thursday/ Sun, 22 Mar 2026 20:32:37 +0000 https://www.afterglowaerialarts.com/?post_type=class&p=22737 Aerial Conditioning- You’ll definitely get a killer workout with Coach […]

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]]> Aerial Conditioning- You’ll definitely get a killer workout with Coach Mason! This class will spend the majority of the time in the air with some ground conditioning mixed in including lots of core strengthening drills. Students will increase their strength, stability and mobility and take their circus skills to new heights!

Pre-reqs:

  • Students must be able to climb and invert on the silks

Class Info & Registration

  • Drop in class: Email us to check availability. Your spot isn’t guaranteed until it’s confirmed!
  • Sign-up heads-up: Try to register at least 48 hours before a series starts. Late to the party? Just send us a quick email.
  • Pro tip: Two classes per series is the sweet spot for building strength, flexibility, and aerial confidence.
  • Heads up: Coaches may have a substitute teacher from time to time.
  • Save your spot: your spot is reserved once fully paid. Pay promptly to secure your place.

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]]> Active Flexibility – Thursday https://www.afterglowaerialarts.com/class/active-flexibility-thursday/ Sun, 22 Mar 2026 20:30:06 +0000 https://www.afterglowaerialarts.com/?post_type=class&p=22733 Active Flexibility Learn the techniques and build the muscles necessary […]

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Learn the techniques and build the muscles necessary to begin training flexibility. Identify muscle imbalances and tight areas that are holding you back. No experience necessary. Teacher is the amazing Karli.

Class Info & Registration

  • Drop in class: Email us to check availability. Your spot isn’t guaranteed until it’s confirmed!
  • Sign-up heads-up: Try to register at least 48 hours before a series starts. Late to the party? Just send us a quick email.
  • Pro tip: Two classes per series is the sweet spot for building strength, flexibility, and aerial confidence.
  • Heads up: Coaches may have a substitute teacher from time to time.
  • Save your spot: your spot is reserved once fully paid. Pay promptly to secure your place.

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]]> Intro to Flexibility – Wednesday https://www.afterglowaerialarts.com/class/intro-to-flexibility-wednesday/ Sun, 22 Mar 2026 20:03:27 +0000 https://www.afterglowaerialarts.com/?post_type=class&p=22717 This class is an introduction to flexibility training, meant for […]

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]]> This class is an introduction to flexibility training, meant for all levels but especially for those who describe themselves as “less flexible.” Absolute beginners to stretching are welcome! Both active and passive techniques will be utilized in class. Teacher is the amazing Shay.

Class Info & Registration

  • Drop in class: Email us to check availability. Your spot isn’t guaranteed until it’s confirmed!
  • Sign-up heads-up: Try to register at least 48 hours before a series starts. Late to the party? Just send us a quick email.
  • Pro tip: Two classes per series is the sweet spot for building strength, flexibility, and aerial confidence.
  • Heads up: Coaches may have a substitute teacher from time to time.
  • Save your spot: your spot is reserved once fully paid. Pay promptly to secure your place.

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]]> Contortion – Tuesday https://www.afterglowaerialarts.com/class/contortion-tuesday/ Sun, 22 Mar 2026 19:55:26 +0000 https://www.afterglowaerialarts.com/?post_type=class&p=22711 This class is for those who have completed an Active […]

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]]> This class is for those who have completed an Active Flexibility series and are ready to move to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. Teacher is the one and only, Karli. She has a strong passion for performing and the art of movement, and is a professional at hands on contortion spotting & training.
It is recommended that you take the Active Flexibility series a few times before the Contortion series.

Pre-Reqs:

  • Comfortable working on flat splits
  • Actively working on chest stands
  • Comfortable w/ various inversions, including forearm stands and contortion handstands
  • Willing to work on leg scales (front, “Y”, needle)
  • A good/comfortable bridge, able to straighten legs
  • An open mind and a good attitude, no whining!! 🙂

Class Info & Registration

  • Drop in class: Email us to check availability. Your spot isn’t guaranteed until it’s confirmed!
  • Sign-up heads-up: Try to register at least 48 hours before a series starts. Late to the party? Just send us a quick email.
  • Pro tip: Two classes per series is the sweet spot for building strength, flexibility, and aerial confidence.
  • Heads up: Coaches may have a substitute teacher from time to time.
  • Save your spot: your spot is reserved once fully paid. Pay promptly to secure your place.

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