Pre-Contortion – Monday 4-6pm

Pre-Contortion – Monday 4-6pm




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Let us get our bodies moving w/ my pre-contortion style flexibility class! This class is for folks who have some body awareness and are ready to deepen their active flexibility practice. 

Props- a blanket or knee support, 2 blocks, a mat and a wall, chair or couch.

$30 per class OR pay by the bundle for convenience!

All times are PST, west coast baby!

For ALL virtual classes, use this link:

Password: Afterglow