Gentle Yoga – Wednesday 7-8:30pm

Gentle Yoga – Wednesday 7-8:30pm

$10.00$550.00

 

 

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Description

This class will be a slow moving, breath centered class focusing on the balancing of hormones and relaxation of the sympathetic system. Great for everyone, including pregnant AND postnatal (if you are past the 6-week mark) These breath focused classes will help: lowering stress/anxiety through specific movement (asana) and breath work (pranayama), bring blood and circulation to hips & shoulders, ease PMS, battle depression, cleanse the body through meditation, calm the nerves and promote focus and create an overall sense of wellbeing. This class is for all levels. I will have variations for different levels. Props include, a chair, yoga blocks (books or something similar), massage peanut (tennis balls), blankets, bolster (pillows) and a yoga strap (belt).
Sliding scale OR pay by the bundle for convenience!

All times are PST, west coast baby!

For ALL virtual classes, use this link:
https://us02web.zoom.us/j/8210798216

Password: Afterglow

 

Additional information

Gift Card Amount

$10, $15, $150, $250, $350, $450, $550