Class
Lyra 1 – Monday
Lyra 1 is an intermediate class.
Aerial hoop (aka lyra) is a circular apparatus suspended from a single point. (We do have double point and a trapeze-lyra for advanced). This class will focus on becoming comfortable in the lyra, building strength, and increasing flexibility and stamina. Learn various mounts, inversions, tricks, conditioning and sequences.

Pre-reqs: Must have taken Beginners Lyra. Be able to pike under the bar, straddle up, know at least 2 mounts, have started working on pull-overs, be working on single knee hang.

YES, you may drop into this class for $30. Call or email afterglowpdx@gmail.com beforehand to make sure there’s room. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.

Number of Students:

We need a minimum of 3 students to run a class. If a class is cancelled due to low enrollment, you will be credited another class of equal value or refunded.

To allow each student enough time on the apparatus and attention from instructors, our class sizes are limited to 8 students per teacher to benefit everyone.

Reminder:

If you are new to the studio, please make sure you arrive 15 minutes early.

Notes:

We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.

When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.

June 24, 2019 — July 22, 2019
5 – Week Series

Monday(s)
7:30 pm — 9:00 pm

1829 NE Alberta St #11 Portland OR 97211 US

Erika Suehiro

$115

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