Handstands 1 – Monday
Learn balance techniques and master your handstands under the guidance of coach Liza Myachina. Depending on the students, we will also be working with various circus style inversions such as chest, forearm & elbow stands. This is a killer deal for such a fantastic teacher, reserve your spot today!


  • Be comfortable doing a handstand at the wall
  • Ability to place hands flat on the ground in a forward bend
  • Be patient with oneself

YES, you may drop into this class for $33. **NOTE: At this time we are limiting class sizes and drop ins, to ensure there is room please message and say what your background with handstands is. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.


Number of Students:

We need a minimum of 3 students to run a class. If a class is cancelled due to low enrollment, you will be credited another class of equal value or refunded.

To allow each student enough time on the apparatus and attention from instructors, our class sizes are limited to 8 students per teacher to benefit everyone (currently a max of 5 students).



If you are new to the studio, please make sure you arrive 15 minutes early.

We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.

Cash or check is best but we also accept Venmo, Cash App and ZELLE. When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.


January 4, 2021 — February 22, 2021
8 – Week Series

4:45 pm — 6:00 pm

1829 NE Alberta St #11 Portland OR 97211 USA 

Liza Myachina


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