Class
Virtual Gentle Yoga – Wednesday

Gentle Yoga – Wednesday 6:30-8pm

This virtual class will be a slow moving, breath centered class focusing on the balancing of hormones and relaxation of the sympathetic system. Great for everyone, including pregnant AND postnatal (if you are past the 6-week mark) These breath focused classes will help: lowering stress/anxiety through specific movement (asana) and breath work (pranayama), bring blood and circulation to hips & shoulders, ease PMS, battle depression, cleanse the body through meditation, calm the nerves and promote focus and create an overall sense of wellbeing. This class is for all levels. I will have variations for different levels. Props include, a chair, yoga blocks (books or something similar), massage peanut (tennis balls), blankets, bolster (pillows) and a yoga strap (belt).
Sliding scale, please call or email to book!

All times are PST, west coast baby!

For ALL virtual classes, use this link:
https://us02web.zoom.us/j/8210798216

Password: Afterglow

YES you can drop into this class for $15 an hour. Email the studio at AfterglowPDX@gmail.com to reserve a drop-in virtual class.

Cash or check is best but we also accept Apple Pay, Venmo, Cash App and ZELLE. When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.

November 3, 2021 — December 22, 2021
8 – Week Series

Wednesday(s)
6:30 pm — 8:00 pm

Online;

Jolene Dickerson

$Sliding scale