Class
Contortion – Monday
This class is for those who are ready to take their stretching series to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. Teacher is the one and only, Liza Myachina. She has a strong passion for performing and the art of movement, and is a professional at hands on contortion spotting & training.
It is recommended that you take the Flexibility Series a few times before the Contortion Series.

Pre-Reqs:

  • Ability to go into a flat split
  • Actively working on chest stands
  • Comfortable w/ various inversions, including forearm stands and contortion handstands
  • Actively and willing to work on leg scales (front, “Y”, needle)
  • A good/comfortable bridge, able to straighten legs
  • An open mind and a good attitude, no whining!! 🙂

 

YES, you may drop into this class for $35. **NOTE: At this time we are limiting class sizes and drop ins, to ensure there is room please message Afterglowpdx@gmail.com and say what your background with contortion is. Show up to class 15 minutes early, bringing cash or card.

 

Number of Students:

We need a minimum of 3 students to run a class. If a class is cancelled due to low enrollment, you will be credited another class of equal value or refunded.

To allow each student enough time on the apparatus and attention from instructors, our class sizes are limited to 8 students per teacher to benefit everyone (currently a max of 5 students).

 

Reminder:

If you are new to the studio, please make sure you arrive 15 minutes early.

Notes:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.

Cash or check is best but we also accept Venmo, Cash App and ZELLE. When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.

 

 

January 4, 2021 — February 22, 2021
8 – Week Series

Monday(s)
2:30 pm — 4:30 pm

1829 NE Alberta St #11 Portland OR 97211 USA 

Liza Myachina

$224

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