Class
Aerial Conditioning – Sunday
You’ll definitely get whipped into shape with Amanda! The class is designed for adults & ages 16 and up with focus on safely and mindfully executing each skill while increasing range of motion, flexibility, strength, improving balance and preventing injuries. Aerial Conditioning is a full body workout on the floor and in the air, on a variety of aerial and fitness equipment. Participants will gain a repertoire of strengthening and stretching techniques to safely use at home. All Levels are welcome.

YES, you may drop into this class for $33. **NOTE: At this time we are limiting class sizes and drop ins, to ensure there is room please message Afterglowpdx@gmail.com and say what your background with aerial, if any, is. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.

 

Number of Students:

We need a minimum of 3 students to run a class. If a class is cancelled due to low enrollment, you will be credited another class of equal value or refunded.

To allow each student enough time on the apparatus and attention from instructors, our class sizes are limited to 8 students per teacher to benefit everyone (currently a max of 5 students).

 

Reminder:

If you are new to the studio, please make sure you arrive 15 minutes early.

Notes:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.

Cash or check is best but we also accept Venmo, Cash App and ZELLE. When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.

 

 

 

 

 

 

January 10, 2021 — February 28, 2021
8 – Week Series

Sunday(s)
12:15 pm — 1:15 pm

1829 NE Alberta St #11 Portland OR 97211 USA 

Amanda Warren

$224

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