Class
Advanced Trapeze – Saturday
A trapeze class for advanced students wanting to get to the next level. In this 90 minute class, students will learn a variety of technical skills and combinations that require strength, flexibility or body awareness to do so. There will be work on dynamics, so experience with beats required. Students are encouraged to suggest specific skills that they wish to work on.

YES, you may drop into this class for $35. **NOTE: At this time we are limiting class sizes and drop ins, to ensure there is room please message Afterglowpdx@gmail.com and say what your background with aerial is. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.

Pre-requirements:

  • 30 second two arm hang, 10 second one arm hang
  • Comfort with inversions on ropes
  • Pullover, preferably starting from hanging
  • 4 consecutive straddle ups
  • Ability to do Skin the Cats and Meathooks with minimal spot
  • Knowledge of basic beats (Catchers, full body, knee)

Number of Students:

We need a minimum of 3 students to run a class. If a class is cancelled due to low enrollment, you will be credited another class of equal value or refunded.

To allow each student enough time on the apparatus and attention from instructors, our class sizes are limited to 8 students per teacher to benefit everyone (currently a max of 7 students).

 

Reminder:

If you are new to the studio, please make sure you arrive 15 minutes early.

Notes:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.

Cash or check is best but we also accept Venmo, Cash App and ZELLE. When signing up for a series via the Cash/Check option, please do so at least 24 hours before the class.

November 6, 2021 — December 18, 2021
7 – Week Series

Saturday(s)
5:00 pm — 6:30 pm

1829 NE Alberta St #11 Portland OR 97211 USA 

Liza Myachina

$210

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